Explain why it is generally recommended to exercis...

AEA Certification Test Bank - 450 Questions And Answers

Question Number 69

Explain why it is generally recommended to exercise at mid-rib cage to mid-chest depth during shallow-water programs

This depth reduces impact while still maintaining proper alignment and control of movement and allows for activities that sufficiently train all the major muscle groups against the water's resistance

✔ Correct Answer:

This depth reduces impact while still maintaining proper alignment and control of movement and allows for activities that sufficiently train all the major muscle groups against the water's resistance

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AEA Certification Test Bank - 450 Questions And Answers

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