what type of stretching activates the muscle spind...

AEA Certification Test Bank - 450 Questions And Answers

Question Number 2

what type of stretching activates the muscle spindles, specialized receptors in the muscle that monitor muscle length change and the speed of muscle length change?

ballistic stretching

✔ Correct Answer:

ballistic stretching

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AEA Certification Test Bank - 450 Questions And Answers

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