Question Number 1
The article doesn't state which meal is the worse for non-dieters
Dinner eaten away from home is worse because people consume fewer whole grains and vegetables.
Breakfast eaten away from home is worse because it increases the percent of calories from saturated and solid fat, alcohol, and added sugar (SoFAAS) in a day.
Breakfast and lunch eaten away from home are worse because they increase the percent of calories from saturated fats.