“What is the difference between maximal heart ra...

AEA Certification Test Bank - 450 Questions And Answers

Question Number 118

“What is the difference between maximal heart rate and heart rate reserve?”

“Maximal heart rate is the highest rate a person can achieve. It is measured with a max test or estimated with 220 minus your age. Heart rate reserve is your maximal heart rate minus your resting heart rate.” p. 322

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AEA Certification Test Bank - 450 Questions And Answers

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